WW Friendly Recipes That Make 1-2 servings - Meal Planning Mommies (2024)

October 5, 2018 by Alisha Hughes Leave a Comment

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
WW Fast Food and Restaurant Survival Guide
Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
Smart and Convenient Lunch Combinations that are Low in WW SP
Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

More from Meal Planning Mommies:

Weight Watchers Friendly Recipes that are 5 Ingredients or LessLow Point MyWW Green Plan Restaurant and Fast Food OptionsMyWW Friendly Meal Plan #55 with green, blue, and purple pointsMeal Planning Mommies Best recipes of 2018

WW Friendly Recipes That Make 1-2 servings - Meal Planning Mommies (2024)

FAQs

Do weight watchers have a meal planner? ›

This meal planner can help you jump into planning, prepping, eating— and losing weight.

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What is the simplest guide for planning healthy meals? ›

Schedule one week of healthy meals at a time and use a calendar to visualize and organize. Plan to have most dinner plates follow a balanced model, like MyPlate: one-quarter of the plate goes to whole grains, one-quarter to lean protein, and half to fruits and veggies.

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What to eat on WW to lose weight? ›

What can you eat on WeightWatchers?

lean proteins.
healthy fats.
nonstarchy vegetables.
fresh, frozen, and unsweetened canned fruit.
high fiber carbohydrates, such as sweet potatoes, brown rice, oatmeal, beans, and whole grain products.

Jun 3, 2024

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Does WeightWatchers have meal prep? ›

Meal prep and planning | WW USA. Meal planning has a reputation as being this time-consuming full-day project that only the most organized people can tackle. Not true! Discover how little steps, like batch cooking and advanced prep, can save you time and stress.

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What are the 5 rules in planning meals? ›

Key Principles of Meal Planning

Adequacy.
Balance.
Variety.
Moderation.
Nourishment.

Jan 28, 2020

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What should be avoided in planning meals? ›

Avoid These Mistakes While Meal Planning – How to Meal Plan...

Mistake #1: Winging it. ...
Mistake #2: Forgetting snacks. ...
Mistake #3: Ignoring the calendar. ...
Mistake #4: Making it boring. ...
Mistake #5: Neglecting your freezer. ...
Mistake #6: Thinking you have to do it all. ...
Mistake #7: Forgetting to double up.

More items...

Jan 26, 2021

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What is the healthiest lunch you can eat? ›

Healthy People Usually Eat These 7 Things for Lunch

Avocado and egg sandwich. ...
Summer rolls with peanut sauce. ...
Quinoa pear salad with spinach, cranberries and pecans. ...
Protein Salad. ...
Loaded Vegetable Sandwich. ...
Lentil vegetable soup. ...
Chicken burrito bowl with rice and beans.

Aug 30, 2023

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What is the best meal plan generator? ›

Our picks for the best meal planning apps

Best for weight loss: Noom Weight.
Best for meal prep: Cronometer.
Best for quick recipes: Yazio.
Best for bodybuilding: MyFitnessPal.
Best free: Mealime.
Best paleo: PlateJoy.
Best budget: Paprika.

3 days ago

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How should a beginner start a meal plan? ›

How to meal plan for beginners

Step 1 | Figure out a plan. Before you jump into creating your first meal plan, think about what you want to get out of meal planning. ...
Step 2 | Note what you have. ...
Step 3 | Pick a few recipes. ...
Step 4 | Make a grocery list. ...
Step 5 | Shop, prep, and store.

Dec 14, 2023

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What are the 5 basic steps of meal planning? ›

M E A L P L A N N I N G. Organize your meal plan and shopping list in a way that inspires you to stick with it. ...
WRITE I T DOWN. CHECK YOUR CALENDAR. ...
START WITH WHAT YOU HAVE. Check your pantry, refrigerator,and freezer. ...
SHOP O N SALE. ...
COOK ONCE , EAT TWICE ( O R MORE ! ) ...
KEEP I T BALANCED .

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How do I organize my meal plan? ›

Here are six steps to making a meal plan:

Give yourself time to plan. Set aside time each week to make a meal plan. ...
Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ...
Include some of your favourite meals. ...
Use up your leftovers. ...
Cook in bulk. ...
Make your ingredients work.

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What are 4 steps to successful meal planning? ›

Meal Planning in 4 Easy Steps

Pick Your Strategy. ...
Make a Detailed Shopping List. ...
Make Time to Cook. ...
Invest in Some Glass.

May 7, 2018

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How do you format a meal plan? ›

Making a meal plan can be broken down into six simple steps:

Review your schedule.
Choose your recipes.
Plug the recipes into your schedule.
Make your grocery list.
Shop.
Eat, enjoy, and repeat!

Dec 15, 2019

Does WeightWatchers have a food program? ›

A plan made for real life

Our program was designed so that you can have tacos, dessert, co*cktails, even your favorite fast food—and still build healthy habits. Chickpea Crust Pizza with Sausage & Broccoli Rabe. Find this recipe and thousands more in the WW app!

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Does WeightWatchers still have plans? ›

UPDATE: As of November 14, 2022, the new Weight Watcher plan is called the Points® system. You can read more about the new Points® system HERE. What is this? It is similar to the Weight Watchers Freestyle plan that was in rolled out in 2017-2018 and the MyWW Blue program that was rolled out in 2019-2020.

Does WeightWatchers have a food tracker? ›

The WW app is your go-to tool for tracking; not only can you save your frequently eaten foods and browse restaurant menus, but also any Points you have added to your budget from activity. You don't need to track your ZeroPoint™ foods; we've already factored them in to your Points Budget!