The Best Strawberry Spinach Salad Recipe (2024)

FAQs

What to do with strawberry spinach? ›

The leaves have a mild, earthy, and subtly bitter, spinach-like flavor and can be consumed in early or mature stages. When young, the leaves are typically incorporated into fresh preparations, including salads, sandwiches, and as a bed of greens. The young leaves can also be mixed into stir-fries.

Strawberry blite (Blitum capitatum, syn. Chenopodium capitatum) is an edible annual plant, also known as blite goosefoot, strawberry goosefoot, strawberry spinach, Indian paint, and Indian ink.

A relative of spinach, this unique plant produces delicious greens which can be eaten like spinch, and attractive red berries with minimal flavour. Growing up to 18″ tall, the plants are compact addition to the garden.

Spinach

Spinach salad / Main ingredient

Strawberries are rich in vitamin C, fiber and antioxidants, yet free of cholesterol, fat and sodium. Spinach is, indeed, as good for you as your mother said. It's a good source of iron. As a dark, leafy green, it is high in beta-carotene, a disease-fighting antioxidant.

You can also keep your strawberries fresh by waiting to wash them before you use them, popping a paper towel in the bottom of your container to absorb moisture, or just by eating them the same day you get them from the store!

Strawberry Spinach - Botany

The juice from the flowers was also used as a red dye by natives. The fruits contain small, black, lens-shaped seeds that are 0.7-1.2 mm long. The greens are edible raw or as a potherb, but should be eaten in moderation.

Strawberry spinach is a small, upright, sparsely branched plant 8 to 20 in (20 to 50 cm) high with hastate (arrow-shaped, with two spreading lobes at the base) leaves. The leaves can be eaten raw or cooked, preferably when they are still young and tender.

Strawberry spinach is one common name used for the plant Blitum capitatum. In the Chenopodiaceae, or goosefoot plant family, this plant is native to most of North America, through it is also found in parts of Europe and New Zealand.

Also known as strawberry blite, the Latin name is Chenopodium capitatum. This annual member of the goosefoot (spinach) family produces small, arrow-shaped edible leaves and bright pink clustered seed heads or "berries."

How long does it take to grow strawberry spinach? ›

Strawberry spinach should be ready to harvest in approximately 50 days. Leaves are ready to harvest when they are large enough to eat, and can be harvested as needed. Harvest leaves by pinching off the outer leaves, leaving some on the plant for future growth.

If you live in an area that experiences cold winters, plant in early spring for a harvest of leaves through spring, and leaves and berries in the summer. If you live in an area with warm winters, plant it in the autumn for growth through the winter and harvest throughout the spring.

My favorite way to use strawberry tops is infusing liquids, like water, vinegar, kombucha, and booze. Infuse water: Love that fancy, fruit-infused water at the spa? This is the easiest way to make it at home. Add the strawberry tops to a glass jar, cover with water, and let it sit for about an hour before sipping.

Most people throw away the leaves when they eat strawberries, but strawberry leaves aren't bad for you — they actually have a bunch of potential health benefits including improving heart health, antioxidant and antimicrobial properties, boosting the immune system, and reducing blood sugar levels.

Berries should only be harvested after they turn red. Strawberry spinach easily self-sows, so if you don't want your plants to spread, deadhead berries before they are fully mature. Removing old or damaged leaves will also improve the look and health of your plants.