Is chocolate hummus healthier than Nutella?

Dark Chocolate Hummus -The Healthier Indulgence According to Spoon University, it's similar in texture to the hazelnut spread, Nutella, but with one-third of the calories and sugar . Chickpeas are good for you, of course, helping to control blood sugar and cholesterol.

What goes best with chocolate hummus?

I love to serve my dip with strawberries and vegan graham crackers . You can also enjoy it with other fruit such as sliced peaches, apple slices, banana rings, pears, or dried fruit such as dried apricots or dried pineapple rings. Chocolate hummus also pairs well with pretzels or cookies for dipping.

Why is homemade hummus not creamy?

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water . Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

Is chocolate hummus actually healthy?

Another reason I love to bring this recipe to parties: chocolate hummus is healthy for you overall, especially when compared to other typical party dishes. Chickpeas are high in fiber and protein, and they contain several vitamins and minerals. Tahini offers tons of vitamins, minerals, and antioxidants.

Why is Nutella considered unhealthy?

Although Nutella contains a small amount of calcium and iron, it's not very nutritious and high in sugar, calories and fat . Nutella contains sugar, palm oil, hazelnuts, cocoa, milk powder, lecithin and synthetic vanillin. It is high in calories, sugar and fat.

Does Trader Joe's sell chocolate hummus?

Trader Joe's Just Released a Chocolate Hummus —and It Only Has 50 Calories. Trader Joe's announced the launch of their new Chocolate Hummus yesterday via Instagram. Lauren Wicks is a freelance writer and editor with a passion for food, wine, design and travel.

Why do you put baking soda in hummus?

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel . Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

Why do you put baking powder in hummus?

To make an exceptionally creamy hummus you need to remove the skins from the chic peas. Those skins are held in place by pectin which is acidic. Baking soda (alkaline) neutralizes the pectin enabling the skins to fall off the peas and float to the surface of the simmering water by the tens of thousands .

Why put ice cubes in hummus?

The Ice Cube Trick for Hummus For extra light and fluffy hummus, adding an ice cube to the hummus mixture before blending helps incorporate air into the mixture . Only add an ice cube if you're using a heavy-duty blender or food processor that can handle chopping ice.

What is healthier than Nutella?

Pyure Hazelnut Spread : The Leading Alternative to Nutella In contrast, Pyure Hazelnut Spread emerges as a low-carb and low-sugar alternative. Its standout feature is its extraordinary 90% reduction in sugar compared to Nutella, with just two grams per serving.

Is Nutella or chocolate better for you?

The Scoop on Nutella Nutella is popularly marketed as a healthy breakfast item or snack, but it actually is composed of 55% sugar. This puts it very close in nutritional ranking to any chocolate candy on the market .

Is Nutella a healthy alternative to chocolate?

Calories and Fat They provide little nutrition and can easily lead to being overweight or obese. Nutella is also heavy in unhealthy fats . One of its main ingredients, palm oil, is loaded with saturated fats. These can contribute to cardiovascular disease.

How many calories are in chocolate hummus?

Boar's Head Dark Chocolate Dessert Hummus (2 tbsp) contains 11g total carbs, 8g net carbs, 4.5g fat, 1g protein, and 80 calories .

The Best Chocolate Hummus Recipe | Ambitious Kitchen (2024)

Are you ready for a deliciously chocolatey dessert that’s going to blow your mind? Good. Our resident Reels & TikTok expert, Rebecca, made this silky, rich chocolate hummus recipe a few months ago and it was TOO GOOD not to share on the blog.

This easy chocolate hummus recipe is so easy to make and so fun to dip with your fav snacks. It’s vegan, dairy free and gluten free, too, so it’s truly the perfect dessert for anyone! We loved dreaming up all of the things you could dip in it: pretzels, berries, bananas, graham crackers — the options are endless.

Maybe a dollop on a fluffy stack of pancakes? YES PLEASE.

We have plenty of tips & tricks for making this chocolate hummus perfect every time, so be sure to read the full post and check out the video here! Get ready to wow friends and family at your next get-together, and good luck taking home any leftovers.

We post tons of fun recipe tutorials like this one over on the AK Instagram page, so remember to follow us here!

Ingredients you’ll need to make chocolate hummus

You’re going to LOVE the simple ingredients in this easy chocolate hummus recipe. It’s naturally vegan, gluten free and dairy free and the perfect dessert for sharing! Here’s what you’ll need to make it:

Chickpeas: the base of this hummus (and all hummus recipes) is protein-packed chickpeas!
Tahini: we’re using a natural, drippy tahini in this recipe. This is my favorite brand, and you can use the code ‘ambitiouskitchen’ for 10% off your order.
Cocoa powder: feel free to use your fav unsweetened cocoa powder.
Maple syrup: we’re naturally sweetening this chocolate hummus with some pure maple syrup.
Milk: I like to keep the chocolate hummus dairy free by using unsweetened vanilla almond milk.
Chocolate chips: add a little extra chocolate with some mini chocolate chips mixed right in! Feel free to use these dairy free chocolate chips.
Extra flavor: be sure to add some vanilla extract and salt to bring all of the flavors together.

What does chocolate hummus taste like?

If you’ve only had savory hummus flavors before, you’re in for a real treat (no pun intended). This chocolate hummus seriously tastes like rich, delicious brownie batter but is naturally sweetened and made with good-for-you ingredients!

Easy ways to customize

If you’re out of any of the ingredients or are looking to customize this healthy chocolate hummus a bit, here’s what I can recommend:

Use nut butter. If you don’t have any tahini, feel free to use 1/2 cup of natural, drippy peanut butter or your favorite nut butter.
Make it extra rich. For an even richer flavor try using cacao powder.
Sweeten it up. If you like sweeter dessert hummus, use 1/2 cup of maple syrup instead of 1/3.

Healthy chocolate hummus in 2 simple steps

That’s right, this chocolate hummus recipe comes together in just 5 minutes and 2 easy steps!

What to serve with chocolate hummus

The options are truly endless for serving up this delicious chocolate hummus. Here are our favorite ways to enjoy:

Dip berries, apples, crackers, pita chips or pretzels
Top it on toast with bananas or berries
Fold it into a sweet quesadilla or wrap with fruit
Add a dollop onto a stack of fluffy pancakes or waffles

Want to make it extra creamy?

The best way to make this chocolate hummus super creamy is to remove the skins from the chickpeas. Note that it’s still delicious if you skip this step!

How to store chocolate hummus

Keep it in an airtight container in the refrigerator for up to one week.

More vegan treats you’ll love

Peanut Butter Cup Freezer Fudge
Healthy 4 Ingredient Reese’s Eggs
Blow Ya Mind Vegan Chocolate Chip Cookies (gluten free, too!)
Ooey-Gooey Dark Chocolate Espresso Date Oat Bars

Get all of our vegan dessert recipes here!

I hope you love this chocolate hummus recipe! If you make it be sure to leave a comment and a rating so I know how you liked it. Enjoy, xo!

The Best Chocolate Hummus Recipe | Ambitious Kitchen (8)

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Chocolate Hummus

4.80 from 15 votes

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Prep Time 5 minutes minutes

Total Time 5 minutes minutes

ServesServes 8 servings

The best chocolate hummus recipe made with simple ingredients for the perfect, easy dessert! This vegan chocolate hummus recipe comes together in just 5 minutes and is delicious with berries, crackers, pretzels and more.

Ingredients

For the hummus:
1 (15 oz) can of chickpeas, rinsed and drained (skins removed if you want extra creamy hummus!)
1/3 cup drippy tahini (or 1/2 cup peanut butter or other nut butter)
1/3 cup unsweetened cocoa powder or cacao powder
1/3 cup pure maple syrup (use ½ cup if you like a sweeter hummus!)
1/4 cup milk of choice (I use vanilla almondmilk) plus more if necessary to thin
1 teaspoon vanilla extract
1/2 teaspoon salt
⅓ cup mini chocolate chips (dairy free if desired)
For serving:
Berries, crackers, pita chips or pretzels

Instructions

Add all the hummus ingredients besides the chocolate chips to a food processor or blender and process until smooth, adding more milk if necessary to thin to make it into a nice dip that’s the consistency of frosting. Stir in mini chocolate chips and sprinkle more on top once finished.
Serve in a bowl on a platter with strawberries, raspberries, crackers, pita chips, pretzels/pretzel thins, graham crackers or anything you like! Hummus will keep in the fridge for up to a week.

Nutrition

Serving: 1serving (based on 8)Calories: 202calCarbohydrates: 27.9gProtein: 5.1gFat: 9.5gSaturated Fat: 2.7gFiber: 4.3gSugar: 14.5g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by:Eat Love Eats