Jennifer Aniston Salad Recipe (2024)

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This famous Jennifer Aniston salad recipe is a dish that’s not just a meal but an icon in its own right. The famous actress enjoyed this exact salad daily while she appeared on the beloved show Friends.

Jennifer Aniston Salad Recipe (1)

Embodying simplicity, health, and a touch of star quality, this salad is perfect for anyone looking to add a bit of celebrity flair to their meal prep or seeking a nutritious yet delicious salad option.

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With its blend of fresh ingredients and a nod to the famous Jennifer Aniston, it’s no wonder this easy salad recipe has become a viral recipe sensation on social media and among fans of the beloved cast of Friends.

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It’s a really good salad with a nice crunch and yummy flavor combination. Plus it is very satisfying. And side note: if you are trying to increase your protein intake, my recipe nutrition software tells me this salad has a whopping 75 grams of protein! Plus a decent amount of fiber as well from the beans and veggies.

There are many versions of this salad floating around, so I decided to find the authentic one. This is the exact original recipe that was developed straight from the horse’s mouth in this video, where Jen herself describes her favorite salad.

How to Make Jennifer Aniston’s Salad

Here’s how to make your own Jennifer Aniston salad. First, gather your ingredients.

Ingredients

For best taste, always use the highest quality ingredients you have access to.

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To make this Jennifer Aniston’s salad recipe, you will need the following ingredients:

  • Iceberg or Romaine lettuce
  • Tomato
  • Chickpeas/ Garbanzo beans
  • Salami
  • Turkey bacon
  • Cooked chicken – see suggestion list below.
  • Pecorino cheese
  • Italian dressing

Feel free to modify this as you see fit. Consider adding a sprinkle of red onion, subbing feta cheese, or fresh herbs to elevate the flavor. If you’re a fan of a good crunch, sunflower seeds or mini cucumbers can be great additions.

The following cooked chicken options work great in this recipe:

  • Italian dressing chicken (pictured in this post!)
  • Air fryer chicken breast
  • Baked chicken breast
  • Instant Pot chicken breast
  • Grill pan chicken
  • Store-bought rotisserie chicken
  • Baked chicken tenderloin recipe

I will often make one of the above for dinner, make extra and use the leftovers to make this salad for lunches in the following days.

Making Jennifer Aniston’s Salad

Jennifer Aniston’s salad is a simple recipe that can be made in just a few easy steps.

Step 1: Create a base of the salad using diced thin romaine lettuce.

Step 2: Layer diced tomato, chickpeas, cubed salami, crumbled turkey bacon, and diced small chicken on top of the lettuce.

Step 3: Add pecorino cheese for a salty flavor and creamy texture.

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Step 4: Drizzle Italian dressing over the salad for a simple dressing that brings out the fresh flavors.

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Step 5: Toss the salad gently to combine all ingredients, ensuring each bite is as flavorful as the next.

Step 6: For a personal touch, add any optional ingredients like fresh mint, parsley, or a squeeze of fresh lemon juice.

Step 7: Serve your Jennifer Aniston salad immediately in a large bowl, perfect as a healthy side dish or a main course.

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Now if only this salad came with Courtney Cox and Lisa Kudrow as lunch buddies! I hope you enjoy this authentic Jennifer Aniston salad recipe. Let me know if you try it.

Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Always use common sense and good judgement when it comes to leftovers, though! If something looks or smells funky, don’t eat it.

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Print

Jennifer Aniston Salad Recipe

This Jennifer Aniston salad recipe a dish that's not just a meal but an icon in its own right. The famous actress enjoyed this salad daily while she appeared on the beloved show Friends.

Course Main Course, Salad

Cuisine American

Keyword Jennifer Aniston salad recipe

Prep Time 8 minutes

Total Time 8 minutes

Servings 1 entree salad

Calories 640 kcal

Author Marjorie @APinchOfHealthy

Ingredients

  • 3 cup Iceberg or Romaine lettuce diced thin
  • 1/2 cup diced tomato
  • 1/3 cup chickpeas
  • 3/4 ounce salami 5 discs, cubed (about 3/4 ounce)
  • 2 slices crunchy turkey bacon cubed/ crumbled (use AF turkey bacon below)
  • 6 ounces cooked chicken (rotisserie chicken, or suggested chicken recipe list in notes)
  • 1 Tablespoons pecorino cheese – 1 to 2 Tablespoons, to taste
  • 2 Tablespoons Italian dressing more to taste, if desired

Instructions

  1. Make a bed of lettuce, and layer the other ingredients on top. Pour on dressing, and toss to combine.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

The following cooked chicken options work great in this recipe:

  • Italian dressing chicken (pictured in this post!)
  • Air fryer chicken breast
  • Baked chicken breast
  • Instant Pot chicken breast
  • Grill pan chicken
  • Store-bought rotisserie chicken

I will often make one of the above for dinner, make extra and use the leftovers in the following days for lunches.

Nutrition Facts

Jennifer Aniston Salad Recipe

Amount Per Serving

Calories 640 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 8g50%

Polyunsaturated Fat 5g

Monounsaturated Fat 9g

Cholesterol 194mg65%

Sodium 2163mg94%

Potassium 1315mg38%

Carbohydrates 28g9%

Fiber 8g33%

Sugar 6g7%

Protein 75g150%

Vitamin A 12973IU259%

Vitamin C 17mg21%

Calcium 165mg17%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

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Jennifer Aniston Salad Recipe (2024)

FAQs

What is in the original Jennifer Aniston salad recipe? ›

The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing. It does not contain cucumbers, feta cheese, a whole grain, or a lemon vinaigrette.

What was the salad Jennifer Aniston ate everyday? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

What did Jennifer Aniston eat every day on the set of Friends? ›

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!

How healthy is Jennifer Aniston salad? ›

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Packed with plant-based protein, fiber, and healthy fats … this lettuce-less salad is just as nutritious as it is delicious. Perfect for a healthy dinner, lunch, or meal prep!

Can you lose weight with Jennifer Aniston salad? ›

It's Calorie Friendly and a Complete Meal

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder.

What is Jennifer Aniston diet? ›

My general philosophy is to eat healthy. It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while... I don't give myself any rules anymore."

Does Jennifer Aniston eat bananas? ›

Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

What is the Jennifer Aniston salad on Living Proof? ›

This salad came years later when she was working together with the brand Living Proof on Instagram and described her ideal salad as having, "bulgur, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese and pistachios." Nevertheless I'm still so happy that this salad exists because it's one of my favourite ...

Does Jennifer Aniston eat fast food? ›

Although Aniston doesn't eliminate any food groups from her diet, she typically avoids processed foods and limits her intake of sugar. Here are some of the foods she limits: Processed foods: frozen meals, french fries, chips, pretzels, fast food, fried foods.

What salad did Jennifer Aniston eat for 10 years? ›

Jennifer Aniston's Salad refers to the one she ate while at the set of FRIENDS. She says that it's a cobb salad made at the commissary that they “basically butchered.” She added more ingredients to make it tastier, basically.

What did Jennifer Aniston eat for 10 years? ›

'The one I ate on the set of Friends was like iceberg lettuce, it was a cobb salad. I'm trying to remember [what was in it], pecorino, turkey bacon, chicken, and garbanzo beans,' the media reported quoting Aniston.

How much does Jennifer Aniston weight? ›

Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.

Was Jennifer Aniston told to lose weight? ›

Jennifer Aniston had to lose 30 pounds in order to work in Friends. Back in 2001, actress Jennifer Aniston appeared for an interview with Rolling Stone and revealed that she had to lose weight for her role as Rachel Green in the iconic sitcom Friends, “I was a big old fat wuss who liked Aerosmith.”

Does Jennifer Aniston skip breakfast? ›

The star previously told Radio Times: "I do intermittent fasting, so no food in the morning.

What was the original salad? ›

The ancient Babylonians, Egyptians, Greeks and Romans were known to consume mixed greens with a combination of salt, oil and vinegar. These early salads were often made with ingredients like lettuce, celery, radishes, and onions, which were considered beneficial for digestion and overall health.

Did Jennifer Aniston eat the same salad for 10 years? ›

We can thank Courtney Cox and her interview with theLos Angeles Times for the peek into her diet. 'Jennifer, Lisa [Kudrow] and I ate lunch together every single day for 10 years,' she said. 'And we always had the same thing - a Cobb salad. But it wasn't really a Cobb salad.

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