Celebrate Easter the healthy way with these adorable Easter Bunny Pancakes! Not only does this recipe make a great breakfast or treat for kids, but it also gives them a wonderful opportunity to get involved in the cooking process. Let your little ones help make these cute bunny-shaped pancakes for a fun-filled experience for the whole family. Remember that for children under five years old, it is recommended to use semi-skimmed milk to ensure a balanced and healthy diet. Start your Easter morning with these delicious pancakes that will put a smile on everyone’s face at the table!
Ingredients
- 50g self-raising flour
- 50g wholemeal flour
- 2 small eggs, separated
- 150 ml skimmed milk
- a few raisins for the rabbit feet to serve (optional)
- 30 g chopped banana
- extra chopped fruit for serving
Preparation steps
- Place both flours in a large bowl and whisk to break up any lumps.
- Add the egg yolk and a little milk to the flour and mix into a thick mixture.
- Gradually add the remaining milk to loosen the dough.
- In a separate bowl, beat the egg whites with an electric whisk until stiff peaks form.
- Using a spatula, carefully fold the egg whites into the batter, making sure to leave as much air in as possible.
- Heat a large nonstick skillet over medium-high heat.
- For the bunny body, use a dessert or serving spoon to place a large spoonful of dough in a round shape into the pan.
- Add a smaller round for the head, two small ovals for the feet, and two long, thin pancakes for the ears. You should be able to add all of the bunny ingredients to the pan or cook them in batches.
- Flip the pancakes after a minute or two when the edges are set and bubbles begin to pop on the surface.
- Flip and cook for another minute until both sides are golden brown.
- Place the bunny’s body in the center of the plate and position the head, ears, and feet so that they just overlap each other to look like the back of a bunny.
- Add a banana slice for the tail and raisins (if using) for the foot pads.
- Repeat with the remaining dough.
- Decorate with chopped fruit if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 98 | 2g | 1g | 14g | 2g | 1g | 5g | 0.16g |
Equipment and tools
To make healthy Easter bunny pancakes, you will need the following equipment and tools:
- A large mixing bowl
- A whisk or fork
- A non-stick frying pan
- A spatula
- A bunny pancake pan (optional)
Allergen information
Please note the following allergen information for healthy Easter bunny pancakes:
- This recipe contains gluten from self-raising flour and whole wheat flour.
- It also contains eggs and milk.
- If you have allergies or dietary restrictions, please check the ingredients carefully or consult a doctor.
Storage and leftovers
Here’s how to store and enjoy leftover healthy Easter bunny pancakes:
- Allow the pancakes to cool completely.
- Place them in an airtight container or wrap tightly in plastic wrap.
- Store them in the refrigerator for up to 2 days.
- To reheat, gently warm the pancakes in the microwave or toaster.
- You can enjoy them as a quick and delicious breakfast or snack.
If you have any specific questions or concerns regarding the equipment, allergen information, or storage of this recipe, please feel free to contact us. Have fun cooking and Easter!
Health Benefits of “Healthy Easter Bunny Pancakes”
Start your Easter morning with a batch of delicious and nutritious Healthy Easter Bunny Pancakes. Made with a combination of self-raising flour and whole wheat flour, these pancakes are packed with essential nutrients that can contribute to your overall health and well-being.
1. Nutrient-rich flours
Unlike traditional pancakes, which are made exclusively from refined white flour, Healthy Easter Bunny Pancakes contain both self-raising and whole wheat flour. This combination ensures a higher fiber content and a broader spectrum of vitamins and minerals.
Whole grain flour, in particular, is a great source of fiber, which promotes digestion and helps maintain a healthy weight. It also contains B vitamins such as folic acid, which play a crucial role in cell growth and repair.
Something similar you might also like:
- Bunny cupcakes
- Striped chocolate Easter egg
- Easter cookies
- Christmas gingerbread penguins
- Funny face cookies
- Lemony Easter chicks
- Cooking with kids: fajitas
- Bunny carrot cake
2. High quality protein
Eggs are the main ingredient in these pancakes and are a high-quality source of protein. Protein is essential for building and repairing tissue and also plays an important role in muscle strength and bone health.
By separating the yolks from the whites and whipping the whites until fluffy, you get a lighter and fluffier pancake consistency while retaining all the protein benefits. This can be especially helpful if you want to control your weight or build muscle mass.
3. Low-fat dairy products
This recipe uses skim milk to keep it lean while still giving the pancakes a delicious creaminess. By choosing low-fat dairy products, you can reduce your intake of saturated fats, which can lead to heart disease and weight gain when consumed in excess.
Calcium and vitamin D, found in dairy products, are essential for maintaining strong bones and teeth. Skim milk is also a good source of potassium, which helps regulate blood pressure and supports healthy muscle function.
4. Fresh fruits
In addition to the pancake batter, the “Healthy Easter Bunny Pancakes” contain optional chopped bananas and other fruits as toppings. These fruits add natural sweetness and a variety of vitamins and antioxidants to your Easter breakfast.
Bananas, for example, are rich in potassium and vitamin C. Potassium is essential for maintaining healthy fluid balance in the body, supporting muscle contractions and promoting proper heart function. Vitamin C is known for its immune-boosting properties and can help protect against various diseases.
5. Raisins for Bunny Paws
For a fun and festive touch, decorate your Healthy Easter Bunny Pancakes with raisins to look like adorable bunny feet. Raisins are a better alternative to sugary sprinkles or chocolates commonly used for decorating because they contain natural sugar and provide additional fiber.
Remember that moderation is the key to enjoying these delicious bunny pancakes. Although they are a healthier option compared to traditional Easter treats, portion control and balance with other nutrient-dense foods are essential to a balanced diet.
